Up coming workshops

Unlock Your Potential: The Goal-Setting Workshop for Ambitious Women (in whatever phase you are in)

Are you an ambitious mum, a business owner, a women who wants more in life, who feels like traditional goal-setting methods just don’t fit your life? It’s time to redefine what’s possible.

Join us for The Goal-Setting Workshop for Ambitious Women, a transformative event designed specifically for you. Forget the pressure of conventional “SMART” goals and discover a new approach to achieving your dreams while embracing the beautiful chaos of life.

This workshop, led by Dr. Sam Casey and Tess Jasmine, will help you explore:

• Why old-school goal-setting often fails women and in particular mothers.

• The “Upper Limit Problem” that can sabotage your success.

• The quiet beliefs that may be holding you back.

• How to build real momentum without adding more stress to your life.

You will walk away with not just inspiration, but a clear, actionable plan. Leave with:

• One clear goal that is perfect for your life right now.

• A deeper understanding of the obstacles in your path.

• Personalised insight into your own upper-limit patterns.

• A simple, practical plan to start taking action immediately.

Event Details:

• Date: Saturday, 21st March

• Time: 9.30 AM – 11:00 AM

• Location: Pam Buchanan Meeting Room.

Don’t miss this opportunity to connect with like-minded women and empower yourself to achieve your goals in a way that truly works for you.

Creating Space for Self Preservation in Motherhood

In-Person Workshop

9th of May 2025 | 6pm-8pm | Ora Wellness

Do you feel the pressure of trying to make time for self-care and then it just feels like another thing you to do, amongst the never ending to do list?

From self care vs self preservation, the role of boundaries, and moving away from traditional time management, this workshop provides an opportunity to explore practical strategies that will work for you in this season of life.

*Limited spots for this workshop to keep it intimate, relaxed and to allow for conversation and sharing.

THE 'GOOD MUM' MYTH

Society’s Expectations and Their Impact

Is the idea of being the “perfect mum” weighing you down?

From societal ideals of selflessness to the hidden costs of balancing it all, this workshop unpacks how motherhood is shaped by unrealistic standards and expectations.

What We’ll Explore

• The ‘Good Mum’ Ideal: How society defines motherhood and why it’s impossible to live up to.

• The Motherhood Penalty: What it costs to meet these expectations—at work, at home, and beyond.

• Societal Judgment: How the pressure to meet the “good mum” standard affects mothers every day.

What You’ll Gain

• A clear understanding of how societal expectations shape motherhood.

• Insights into the hidden ways these constructs impact your life.

• Practical strategies for redefining success on your own terms.

‘Rediscovering yourself during Motherhood’

An in-person workshop to help with empowerment and self worth for Mothers in our community.

Workshop will be on a Saturday in February 2024 (still ironing out the details):

Themes we will be discussing are

- motherhood v mothering

- changing of identity

- loss of income

- selflessness v self preservation

- mothers guilt and changing our mindsets

- being everything to everyone all the time

This will be an interactive, hands on workshop with discussions and activities and hopefully lots of little take away moments.